By Jonathan Pishner An unfortunate tendency in problem solving is to continue gaining more information, and never take any sort of action on the information you have. Jonathan discusses how this process occurs and how to know if you should be moving on to an action step. For more videos by our counselors, […]
Action is Often Better than More Information [video] Read More »
By Jonathan Pishner You can find all kinds of advice about how to help yourself with depression, or most other mental health issues, on the internet. The problem is that much of it is overgeneralized, which ends up making it useless to a great many people. In this video, Jonathan “fixes” much of it by
Fixing Depression Advice From The Internet [video] Read More »
By: Courtney Zemerick Original Post: https://www.nautiluscounselingllc.com/blog/emdr-an-overview “What is EMDR like?” “I’ve heard good things about it, but how does it work?” “I want to process my trauma, but I’m anxious about re-experiencing it.” These are questions and comments I receive multiple times a month from people who are seeking my services and curious about EMDR.
EMDR – An Overview Read More »
By Jonathan Pishner Communication is hard, especially in a love relationship. Have you ever asked your partner for something and they just couldn\’t get it right? Jonathan shares a way he helps couples communicate more effectively so that love partners can understand each other\’s needs. For more videos by our counselors, check out our YouTube
Communication: Concepts vs Behaviors Read More »
By Jonathan Pishner This isn\’t talked about enough, but less than half of marriages succeed. Given that information, it\’s important to stack the odds in your favor as much as possible. Jonathan suggests a few ways to stack the odds a little more clearly in your favor. For more videos by our counselors, check out
The 49% Problem In Marriage [video] Read More »
By: Jonathan Pishner Anytime you talk about issues within a love relationship, the the topic of trust is likely to come up. Often something has happened that causes the need rebuild or regain trust between love partners. Maybe something really big happened that damaged trust within the relationship. Maybe a lot of small actions over
Consistency is the key to Trust Read More »
By Jonathan Pishner Many people choose the New Year as a time to engage in big, important habit changes. The statistics show that these resolutions often fail. But is that because New Year\’s Resolutions don\’t work, or is it because people just get discouraged and give up too quickly? Jonathan shares some thoughts on this
New Year Resolutions [video] Read More »
By Jonathan Pishner It is very easy to skip small things that have big beneficial impacts. This can range from skipping sleep or meals, to not making time for relaxation, hobbies, and other stress-reduction. When you do this, you reduce your ability to handle stress. Not only do you become less productive, but your body
Self Care is Medically Necessary [video] Read More »
By Jonathan Pishner Consistency is the key to trust. Many couples struggle with trusting each other, and without trust, a fulfilling relationship is impossible. In this video, Jonathan shares some ways to use consistency for the purpose of building trust. For more videos by our counselors, check out our YouTube Channel.
The Key to Trust is Simple: Consistency [video] Read More »
By Jonathan Pishner Self-acceptance and self-love have become very hard for a lot of people. Jonathan shares some of the ways our culture impacts our subconscious and suggests a few ways you might help yourself if you struggle with loving yourself. For more videos by our counselors, check out our YouTube Channel.
Self-Acceptance and Why It\’s So Hard [video] Read More »
