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So far Jonathan has created 49 blog entries.

How to Stop Feeling Out-of-Control Control during a National Crisis [video]

By: Jonathan Pishner The current events that we are experiencing are unusual for most of us. It is easy to feel helpless, and this is bad for our mental health. Jonathan suggests some ways that you can reduce this feeling and help your mental health during these strange times.     For more videos by [...]

By | April 2nd, 2020|Lifestyle, Stress, Video|Comments Off on How to Stop Feeling Out-of-Control Control during a National Crisis [video]

Cabin Fever [video]

By: Jonathan Pishner During our current circumstances, it's common to start getting Cabin Fever, the feelings of being pent up and constricted due to too much time indoors or idle. Jonathan suggests how to view this problem and some small changes that might help address it.     For more videos by our counselors, check [...]

By | March 31st, 2020|Lifestyle, Stress, Video|Comments Off on Cabin Fever [video]

Negative Beliefs: I MUST Worry About Bad Things Happening [video]

By: Jonathan Pishner Irrational negative beliefs cause negative emotions. Jonathan explains a particularly difficult belief to fight against: that we MUST dwell on the fear that something bad might happen.     For more videos by our counselors, check out our YouTube Channel.

By | March 30th, 2020|Stress, Video|Comments Off on Negative Beliefs: I MUST Worry About Bad Things Happening [video]

Negative Beliefs: I must be Competent/Achieving/Masterful [video]

By: Jonathan Pishner Irrational negative beliefs cause negative emotions. Jonathan explains one of the most common thoughts, that we "MUST be thoroughly competent, adequate, and achieving in all ways",  how it develops, and suggests a mindset shift to prevent feeling terrible.     For more videos by our counselors, check out our YouTube Channel.

By | February 28th, 2020|Stress|Comments Off on Negative Beliefs: I must be Competent/Achieving/Masterful [video]

What Does Successful Counseling Look Like?

by: Jonathan Pishner To view the video version of this post, click here.   Many people are confused about what they should expect from good counseling services. While counseling is becoming more common and accepted, the reality is that many people still have no idea how the process works.  Couple that with the fact that [...]

By | January 30th, 2020|Process|Comments Off on What Does Successful Counseling Look Like?

Adjustment 101: How to Adapt to the First Months of College

By: Emily Reel Going away to college is one of the most exciting transitions that can happen in your life. The move from high school to college is symbolic, representing freedom, growth, and forward movement toward being an independent adult. Life at home was usually predictable; it was filled with the daily routine you’ve known [...]

By | January 27th, 2020|Stress|Comments Off on Adjustment 101: How to Adapt to the First Months of College

The Habit Stack [video]

By: Jonathan Pishner Many people fail to change their habits because there is usually a whole "stack" of habits hidden in everything you want to change.  Jonathan explains how this works and how to make positive changes stick if you've struggled with this in the past. If you'd rather read the written article, click here.

By | January 6th, 2020|Lifestyle, Video|Comments Off on The Habit Stack [video]

The Primal Brain and Fear [video]

By: Jonathan Pishner Fear and anxiety are a real problem for many people. Jonathan explains how this can become a major problem, and a technique that has been helpful to many clients struggling with anxiety.   To be notified anytime we put out a new video, subscribe to our YouTube channel!

By | October 21st, 2019|Stress, Video|Comments Off on The Primal Brain and Fear [video]

Mistaken Goals – Professional [video]

By: Jonathan Pishner Mistaken Goals are a big struggle for a lot of people. They can really impact someone's life, especially in the professional areas. Jonathan shares some ideas on how to keep this from damaging your life.     For more of our videos, check out our YouTube channel!

By | October 21st, 2019|Lifestyle, Video|Comments Off on Mistaken Goals – Professional [video]

Behaviors That Can Help Your Emotions [video]

By: Jonathan Pishner You can do a lot to help your emotions by the behaviors you select. Jonathan shares his view on the best ways to gain solid emotional benefit from picking your behaviors.  

By | September 13th, 2019|Uncategorized|Comments Off on Behaviors That Can Help Your Emotions [video]