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Behaviors That Can Help Your Emotions [video]

By: Jonathan Pishner You can do a lot to help your emotions by the behaviors you select. Jonathan shares his view on the best ways to gain solid emotional benefit from picking your behaviors.  

By |2020-09-17T03:44:39+00:00September 13th, 2019|Uncategorized|Comments Off on Behaviors That Can Help Your Emotions [video]

You’re Not Crazy, Stop Saying That [video]

By: Jonathan Pishner Many people call themselves "crazy" because they don't understand their feelings or behaviors.  Learn why that's a bad idea and a more helpful way to view it.   https://youtu.be/MoPeaFjon90

By |2019-06-17T14:13:35+00:00June 17th, 2019|Uncategorized|Comments Off on You’re Not Crazy, Stop Saying That [video]

Interrupting Anger – How Tricking Your Body Can Make You Calm

By Jonathan Pishner If you struggle with anger and rage, then you're very familiar with two things. The buildup, when you're starting to feel frustrated and angry. Someone won't shut up, or things just won't go right, and you can feel the pressure building. The blowup, that moment when you finally snap, and you no [...]

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