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Negative Beliefs: I MUST Worry About Bad Things Happening [video]

By: Jonathan Pishner Irrational negative beliefs cause negative emotions. Jonathan explains a particularly difficult belief to fight against: that we MUST dwell on the fear that something bad might happen.     For more videos by our counselors, check out our YouTube Channel.

By | March 30th, 2020|Stress, Video|Comments Off on Negative Beliefs: I MUST Worry About Bad Things Happening [video]

Negative Beliefs: I must be Competent/Achieving/Masterful [video]

By: Jonathan Pishner Irrational negative beliefs cause negative emotions. Jonathan explains one of the most common thoughts, that we "MUST be thoroughly competent, adequate, and achieving in all ways",  how it develops, and suggests a mindset shift to prevent feeling terrible.  

By | February 28th, 2020|Stress, Video|Comments Off on Negative Beliefs: I must be Competent/Achieving/Masterful [video]

The Habit Stack [video]

By: Jonathan Pishner Many people fail to change their habits because there is usually a whole "stack" of habits hidden in everything you want to change.  Jonathan explains how this works and how to make positive changes stick if you've struggled with this in the past. If you'd rather read the written article, click here.

By | January 6th, 2020|Lifestyle, Video|Comments Off on The Habit Stack [video]

The Primal Brain and Fear [video]

By: Jonathan Pishner Fear and anxiety are a real problem for many people. Jonathan explains how this can become a major problem, and a technique that has been helpful to many clients struggling with anxiety.   To be notified anytime we put out a new video, subscribe to our YouTube channel!

By | October 21st, 2019|Stress, Video|Comments Off on The Primal Brain and Fear [video]

Mistaken Goals – Professional [video]

By: Jonathan Pishner Mistaken Goals are a big struggle for a lot of people. They can really impact someone's life, especially in the professional areas. Jonathan shares some ideas on how to keep this from damaging your life.     For more of our videos, check out our YouTube channel!

By | October 21st, 2019|Lifestyle, Video|Comments Off on Mistaken Goals – Professional [video]

Searching for Perfect Solutions is sometimes destructive [video]

By: Jonathan Pishner Our emotional experience is largely created by our thoughts. Jonathan explains how, sometimes, getting overly focused on perfect solutions to problems can create anxiety and self-esteem difficulties.    

By | August 12th, 2019|Stress, Video|Comments Off on Searching for Perfect Solutions is sometimes destructive [video]

Thoughts Cause Feelings: Introduction [video]

by: Jonathan Pishner This video introduces the idea that our thoughts create much of our emotional state.  You can begin using this to your advantage by learning to identify your own thoughts.  

By | July 24th, 2019|Stress, Video|Comments Off on Thoughts Cause Feelings: Introduction [video]