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Negative Beliefs: I must be Competent/Achieving/Masterful [video]

By: Jonathan Pishner Irrational negative beliefs cause negative emotions. Jonathan explains one of the most common thoughts, that we "MUST be thoroughly competent, adequate, and achieving in all ways",  how it develops, and suggests a mindset shift to prevent feeling terrible.     For more videos by our counselors, check out our YouTube Channel.

By |2020-09-17T03:44:39+00:00February 28th, 2020|Stress|Comments Off on Negative Beliefs: I must be Competent/Achieving/Masterful [video]

What Does Successful Counseling Look Like?

by: Jonathan Pishner To view the video version of this post, click here.   Many people are confused about what they should expect from good counseling services. While counseling is becoming more common and accepted, the reality is that many people still have no idea how the process works.  Couple that with the fact that [...]

By |2020-09-17T03:44:39+00:00January 30th, 2020|Process|Comments Off on What Does Successful Counseling Look Like?

Adjustment 101: How to Adapt to the First Months of College

By: Emily Reel Going away to college is one of the most exciting transitions that can happen in your life. The move from high school to college is symbolic, representing freedom, growth, and forward movement toward being an independent adult. Life at home was usually predictable; it was filled with the daily routine you’ve known [...]

By |2020-09-17T03:44:39+00:00January 27th, 2020|Stress|Comments Off on Adjustment 101: How to Adapt to the First Months of College