By Jonathan Pishner Many people choose the New Year as a time to engage in big, important habit changes. The statistics show that these resolutions often fail. But is that because New Year\’s Resolutions don\’t work, or is it because people just get discouraged and give up too quickly? Jonathan shares some thoughts on this […]
New Year Resolutions [video] Read More »
By Jonathan Pishner It is very easy to skip small things that have big beneficial impacts. This can range from skipping sleep or meals, to not making time for relaxation, hobbies, and other stress-reduction. When you do this, you reduce your ability to handle stress. Not only do you become less productive, but your body
Self Care is Medically Necessary [video] Read More »
By Jonathan Pishner Consistency is the key to trust. Many couples struggle with trusting each other, and without trust, a fulfilling relationship is impossible. In this video, Jonathan shares some ways to use consistency for the purpose of building trust. For more videos by our counselors, check out our YouTube Channel.
The Key to Trust is Simple: Consistency [video] Read More »
By Jonathan Pishner Self-acceptance and self-love have become very hard for a lot of people. Jonathan shares some of the ways our culture impacts our subconscious and suggests a few ways you might help yourself if you struggle with loving yourself. For more videos by our counselors, check out our YouTube Channel.
Self-Acceptance and Why It\’s So Hard [video] Read More »
By Jonathan Pishner People often fail to seek treatment for their trauma because it’s “not bad enough”. There is no objective measure for which traumas deserve treatment; if a negative event was traumatic, it deserves treatment. Other people’s trauma cannot beat up your trauma. In this video, Jonathan shares more ideas about how trauma occurs.
Your Trauma Deserves Treatment [video] Read More »
By Jonathan Pishner There are a lot of myths surrounding how our love relationships should work. An unspoken myth is how we resolve problems in a relationship. Many people think that once the problem is talked out, it should never come up again. This simply isn’t what happens, and it often causes a NEW argument
Relationship Myths and Conflict Resolution [video] Read More »
By Jonathan Pishner There is a lot of power in showing people that you care. Jonathan shares the importance of friends and family and how YOU can help someone you care about that might be contemplating suicide. Don’t think you can’t help just because you don’t have a degree in psychology. Love and empathy go
Suicide – How YOU Can be Helpful [video] Read More »
By Jonathan Pishner There can probably never be “enough” resources for suicide, but there are more than some people realize. Jonathan outlines underutilized resources that are available to many people for suicide prevention. For more videos by our counselors, check out our YouTube Channel.
Suicide – Available Resources [video] Read More »
By Jonathan Pishner As part of National Suicide Awareness Month, we are sharing information on the prevention of suicide. In this video, Jonathan shares some of the steps people go through as emotional pain intensifies, and encourages anyone who is in these steps to seek help. For more videos by our counselors, check out
Suicide – The Steps of Suicide [video] Read More »
By Jonathan Pishner Suicide is one of the most important mental health topics we could possibly cover. The “why” of suicide can look different, but it always comes down to one thing: intense, unendurable pain that looks like it won\’t end. Jonathan shares thoughts around this and how to use this idea to be helpful.
Suicide – Why Does It Happen? [video] Read More »
