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Negative Beliefs: I must be Competent/Achieving/Masterful [video]

By: Jonathan Pishner Irrational negative beliefs cause negative emotions. Jonathan explains one of the most common thoughts, that we "MUST be thoroughly competent, adequate, and achieving in all ways",  how it develops, and suggests a mindset shift to prevent feeling terrible.     For more videos by our counselors, check out our YouTube Channel.

By | February 28th, 2020|Stress|Comments Off on Negative Beliefs: I must be Competent/Achieving/Masterful [video]

What Does Successful Counseling Look Like?

by: Jonathan Pishner To view the video version of this post, click here.   Many people are confused about what they should expect from good counseling services. While counseling is becoming more common and accepted, the reality is that many people still have no idea how the process works.  Couple that with the fact that [...]

By | January 30th, 2020|Process|Comments Off on What Does Successful Counseling Look Like?

Adjustment 101: How to Adapt to the First Months of College

By: Emily Reel Going away to college is one of the most exciting transitions that can happen in your life. The move from high school to college is symbolic, representing freedom, growth, and forward movement toward being an independent adult. Life at home was usually predictable; it was filled with the daily routine you’ve known [...]

By | January 27th, 2020|Stress|Comments Off on Adjustment 101: How to Adapt to the First Months of College

The Habit Stack [video]

By: Jonathan Pishner Many people fail to change their habits because there is usually a whole "stack" of habits hidden in everything you want to change.  Jonathan explains how this works and how to make positive changes stick if you've struggled with this in the past. If you'd rather read the written article, click here.

By | January 6th, 2020|Lifestyle, Video|Comments Off on The Habit Stack [video]

The Primal Brain and Fear [video]

By: Jonathan Pishner Fear and anxiety are a real problem for many people. Jonathan explains how this can become a major problem, and a technique that has been helpful to many clients struggling with anxiety.   To be notified anytime we put out a new video, subscribe to our YouTube channel!

By | October 21st, 2019|Stress, Video|Comments Off on The Primal Brain and Fear [video]

Mistaken Goals – Professional [video]

By: Jonathan Pishner Mistaken Goals are a big struggle for a lot of people. They can really impact someone's life, especially in the professional areas. Jonathan shares some ideas on how to keep this from damaging your life.     For more of our videos, check out our YouTube channel!

By | October 21st, 2019|Lifestyle, Video|Comments Off on Mistaken Goals – Professional [video]

Behaviors That Can Help Your Emotions [video]

By: Jonathan Pishner You can do a lot to help your emotions by the behaviors you select. Jonathan shares his view on the best ways to gain solid emotional benefit from picking your behaviors.  

By | September 13th, 2019|Uncategorized|Comments Off on Behaviors That Can Help Your Emotions [video]

Searching for Perfect Solutions is sometimes destructive [video]

By: Jonathan Pishner Our emotional experience is largely created by our thoughts. Jonathan explains how, sometimes, getting overly focused on perfect solutions to problems can create anxiety and self-esteem difficulties.    

By | August 12th, 2019|Stress, Video|Comments Off on Searching for Perfect Solutions is sometimes destructive [video]

Thoughts Cause Feelings: Introduction [video]

by: Jonathan Pishner This video introduces the idea that our thoughts create much of our emotional state.  You can begin using this to your advantage by learning to identify your own thoughts.  

By | July 24th, 2019|Stress, Video|Comments Off on Thoughts Cause Feelings: Introduction [video]

What Does Successful Counseling Look Like? [video]

By: Jonathan Pishner Many people ask how they can tell if counseling is working. Here is Jonathan's opinion on the easiest ways to tell if a counseling process is going to be successful.      

By | July 17th, 2019|Uncategorized|Comments Off on What Does Successful Counseling Look Like? [video]