Monthly Archives: September 2020

Mental Health and Crisis – Wear and Tear Trauma [video]

By Jonathan Pishner With all of the new stressors added daily, piling on top of the old stressors, many people are getting worn down. This can lead to a type of trauma called "wear and tear" trauma. Jonathan shares some ideas for how to keep your psychological "shields" as strong as possible so that you [...]

By Jonathan|2020-09-22T14:41:35+00:00September 22nd, 2020|Stress, Trauma, Video|Comments Off

Mental Health and Crisis – Expectations [video]

By Courtney Zemerick Many people are accidentally beating themselves up during quarantine, just because they're not using the time to "get ahead". Courtney shares some thoughts about this, and affirms it's ok to just "get by" some days. For more videos by our counselors, check out our YouTube Channel.

By Jonathan|2020-09-21T13:55:43+00:00September 21st, 2020|Lifestyle, Stress, Video|Comments Off