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Self Care is Medically Necessary [video]

By Jonathan Pishner It is very easy to skip small things that have big beneficial impacts. This can range from skipping sleep or meals, to not making time for relaxation, hobbies, and other stress-reduction. When you do this, you reduce your ability to handle stress. Not only do you become less productive, but your [...]

By |2022-10-07T17:39:29+00:00October 7th, 2022|Lifestyle, Stress|Comments Off on Self Care is Medically Necessary [video]

Mental Health and Crisis – Optimism [video]

By Jonathan Pishner When things are bad, it's hard to be hopeful, and yet that means it's the most important time to have some optimism. Jonathan expains some simple ways you can explore this with yourself and have some optimism during troubled times.   For more videos by our counselors, check out our YouTube Channel.

By |2020-10-02T16:33:38+00:00October 2nd, 2020|Lifestyle, Stress, Video|Comments Off on Mental Health and Crisis – Optimism [video]

Mental Health and Crisis – Expectations [video]

By Courtney Zemerick Many people are accidentally beating themselves up during quarantine, just because they're not using the time to "get ahead". Courtney shares some thoughts about this, and affirms it's ok to just "get by" some days.   For more videos by our counselors, check out our YouTube Channel.

By |2020-09-21T13:55:43+00:00September 21st, 2020|Lifestyle, Stress, Video|Comments Off on Mental Health and Crisis – Expectations [video]

Self Love and Its Opposite [video]

By: Jonathan Pishner Self-hatred is a problem for many people, and it becomes a problem for one very important reason: it often works (temporarily). Jonathan discusses this in more detail and now a person can let go of self-hatred as a strategy a little more quickly.   For more videos by our counselors, check out [...]

By |2020-09-17T03:44:39+00:00June 12th, 2020|Lifestyle, Stress, Video|Comments Off on Self Love and Its Opposite [video]

Self Love – Acceptance at the Moment [video]

By: Jonathan Pishner Many people spend a ton of time and energy beating themselves up because they're not yet where they want to be. Jonathan discusses accepting your current self while working toward the more "ideal" version of yourself that you want.     For more videos by our counselors, check out our YouTube Channel.

By |2020-09-17T03:44:39+00:00June 8th, 2020|Lifestyle, Stress, Video|