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How to Ruin Your Mood Using Social Media

by Jonathan Pishner How to Ruin Your Mood Using Social Media It’s official.  Social media is here to stay. Overall, this can be a great thing.  You can use social media as an extremely powerful tool. It helps old friends reconnect. It helps new friends stay connected. It helps you plan events, or it can [...]

By |2020-09-17T03:44:40+00:00March 30th, 2018|Addiction, Lifestyle, Stress|Comments Off on How to Ruin Your Mood Using Social Media

Emotional Wear and Tear – the Trauma Less Acknowledged

by: Jonathan Pishner When people think about trauma, they usually think about “survival” trauma; the car crashes, assaults, war trauma, abuse, etc. These survival situations get locked into our brain, which becomes what we familiarly think about in regards to surviving trauma. What we now know is this: Survival traumas are not the only type [...]

By |2020-09-17T03:44:40+00:00February 16th, 2018|Stress, Trauma|Comments Off on Emotional Wear and Tear – the Trauma Less Acknowledged