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Monthly Archives: April 2020

Mental Health and Crisis: Information Consumption [video]

By: Jonathan Pishner When circumstances are not good, especially now, it's easy to feel powerless. That powerlessness can be made worse by a surprising source: the information we take in, especially the news. Jonathan suggests some ways to take in information that will be less destructive and more beneficial to your mental health.     [...]

By |2020-09-17T03:44:39+00:00April 29th, 2020|Lifestyle, Stress, Video|Comments Off on Mental Health and Crisis: Information Consumption [video]

Mental Health and Crisis: Achieving Normalcy [video]

By: Jonathan Pishner One of the hardest things in adverse circumstances is a sense of powerlessness because of losing our good circumstances. Replicating those as much as possible helps us to regain a sense of agency and empowerment. Jonathan shares some ways you can do this for yourself during this time of crisis.   For [...]

By |2020-09-17T03:44:39+00:00April 21st, 2020|Lifestyle, Stress, Video|Comments Off on Mental Health and Crisis: Achieving Normalcy [video]

Mental Health and Crisis: Intro [video]

By Jonathan Pishner With the pandemic we are experiencing, many people are struggling with how they can positively impact their mental health. In the first part of our series on this topic, Jonathan introduces reasonable expectations for your mental health and a beginning point for staying as healthy as possible.  

By |2020-09-17T03:44:39+00:00April 20th, 2020|Lifestyle, Stress, Video|Comments Off on Mental Health and Crisis: Intro [video]

How to Stop Feeling Out-of-Control Control during a National Crisis [video]

By: Jonathan Pishner The current events that we are experiencing are unusual for most of us. It is easy to feel helpless, and this is bad for our mental health. Jonathan suggests some ways that you can reduce this feeling and help your mental health during these strange times.     For more videos by [...]

By |2020-09-17T03:44:39+00:00April 2nd, 2020|Lifestyle, Stress, Video|Comments Off on How to Stop Feeling Out-of-Control Control during a National Crisis [video]
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