Call Us Today! (304) 381-3659|info@apexcounseling.org

Monthly Archives: March 2020

//March

Cabin Fever [video]

By: Jonathan Pishner During our current circumstances, it's common to start getting Cabin Fever, the feelings of being pent up and constricted due to too much time indoors or idle. Jonathan suggests how to view this problem and some small changes that might help address it.     For more videos by our counselors, check [...]

By | March 31st, 2020|Lifestyle, Stress, Video|Comments Off on Cabin Fever [video]

Negative Beliefs: I MUST Worry About Bad Things Happening [video]

By: Jonathan Pishner Irrational negative beliefs cause negative emotions. Jonathan explains a particularly difficult belief to fight against: that we MUST dwell on the fear that something bad might happen.     For more videos by our counselors, check out our YouTube Channel.

By | March 30th, 2020|Stress, Video|Comments Off on Negative Beliefs: I MUST Worry About Bad Things Happening [video]