In today’s world, your profession can get the best of you, in terms of your mental health. Your career comes with its own agenda of stress, anxiety, and distraction from your personal life. Work stress can often trickle into your personal affairs and become messy. This is especially true if you are a business owner or have a professional degree.
Part of dealing with work is learning how to balance the chaos and workload and prevent it from taking over your life. Your profession is also a large part of your identity, so it makes sense that you take your business affairs very personally, and sacrifice a lot of your well being to see your profession grow, even at the expense of your mental health.
Part of finding a good work/life balance is to engage with someone to help navigate through moments of imbalance and stress when the two worlds begin to collide in a way that is no longer healthy and thriving.
For tips on handling professional or business stress, click here.