By: Jonathan Pishner Irrational negative beliefs cause negative emotions. Jonathan explains a particularly difficult belief to fight against: that we MUST dwell on the fear that something bad might happen. For more videos by our counselors, check out our YouTube Channel.
By: Jonathan Pishner Irrational negative beliefs cause negative emotions. Jonathan explains one of the most common thoughts, that we "MUST be thoroughly competent, adequate, and achieving in all ways", how it develops, and suggests a mindset shift to prevent feeling terrible.
By: Jonathan Pishner Many people fail to change their habits because there is usually a whole "stack" of habits hidden in everything you want to change. Jonathan explains how this works and how to make positive changes stick if you've struggled with this in the past. If you'd rather read the written article, click here.
By: Jonathan Pishner Fear and anxiety are a real problem for many people. Jonathan explains how this can become a major problem, and a technique that has been helpful to many clients struggling with anxiety. To be notified anytime we put out a new video, subscribe to our YouTube channel!
By: Jonathan Pishner Mistaken Goals are a big struggle for a lot of people. They can really impact someone's life, especially in the professional areas. Jonathan shares some ideas on how to keep this from damaging your life. For more of our videos, check out our YouTube channel!
By: Jonathan Pishner Our emotional experience is largely created by our thoughts. Jonathan explains how, sometimes, getting overly focused on perfect solutions to problems can create anxiety and self-esteem difficulties.
by: Jonathan Pishner This video introduces the idea that our thoughts create much of our emotional state. You can begin using this to your advantage by learning to identify your own thoughts.