Call Us Today! (304) 381-3659|info@apexcounseling.org

Video

/Video

Mental Health and Crisis: Information Consumption

By: Jonathan Pishner When circumstances are not good, especially now, it's easy to feel powerless. That powerlessness can be made worse by a surprising source: the information we take in, especially the news. Jonathan suggests some ways to take in information that will be less destructive and more beneficial to your mental health.     [...]

By | April 29th, 2020|Lifestyle, Stress, Video|Comments Off on Mental Health and Crisis: Information Consumption

Mental Health and Crisis: Achieving Normalcy [video]

By: Jonathan Pishner One of the hardest things in adverse circumstances is a sense of powerlessness because of losing our good circumstances. Replicating those as much as possible helps us to regain a sense of agency and empowerment. Jonathan shares some ways you can do this for yourself during this time of crisis.   For [...]

By | April 21st, 2020|Lifestyle, Stress, Video|Comments Off on Mental Health and Crisis: Achieving Normalcy [video]

Mental Health and Crisis: Intro [video]

By Jonathan Pishner With the pandemic we are experiencing, many people are struggling with how they can positively impact their mental health. In the first part of our series on this topic, Jonathan introduces reasonable expectations for your mental health and a beginning point for staying as healthy as possible.  

By | April 20th, 2020|Lifestyle, Stress, Video|Comments Off on Mental Health and Crisis: Intro [video]

How to Stop Feeling Out-of-Control Control during a National Crisis [video]

By: Jonathan Pishner The current events that we are experiencing are unusual for most of us. It is easy to feel helpless, and this is bad for our mental health. Jonathan suggests some ways that you can reduce this feeling and help your mental health during these strange times.     For more videos by [...]

By | April 2nd, 2020|Lifestyle, Stress, Video|Comments Off on How to Stop Feeling Out-of-Control Control during a National Crisis [video]

Cabin Fever [video]

By: Jonathan Pishner During our current circumstances, it's common to start getting Cabin Fever, the feelings of being pent up and constricted due to too much time indoors or idle. Jonathan suggests how to view this problem and some small changes that might help address it.     For more videos by our counselors, check [...]

By | March 31st, 2020|Lifestyle, Stress, Video|Comments Off on Cabin Fever [video]

Negative Beliefs: I MUST Worry About Bad Things Happening [video]

By: Jonathan Pishner Irrational negative beliefs cause negative emotions. Jonathan explains a particularly difficult belief to fight against: that we MUST dwell on the fear that something bad might happen.     For more videos by our counselors, check out our YouTube Channel.

By | March 30th, 2020|Stress, Video|Comments Off on Negative Beliefs: I MUST Worry About Bad Things Happening [video]

The Habit Stack [video]

By: Jonathan Pishner Many people fail to change their habits because there is usually a whole "stack" of habits hidden in everything you want to change.  Jonathan explains how this works and how to make positive changes stick if you've struggled with this in the past. If you'd rather read the written article, click here.

By | January 6th, 2020|Lifestyle, Video|Comments Off on The Habit Stack [video]

The Primal Brain and Fear [video]

By: Jonathan Pishner Fear and anxiety are a real problem for many people. Jonathan explains how this can become a major problem, and a technique that has been helpful to many clients struggling with anxiety.   To be notified anytime we put out a new video, subscribe to our YouTube channel!

By | October 21st, 2019|Stress, Video|Comments Off on The Primal Brain and Fear [video]

Mistaken Goals – Professional [video]

By: Jonathan Pishner Mistaken Goals are a big struggle for a lot of people. They can really impact someone's life, especially in the professional areas. Jonathan shares some ideas on how to keep this from damaging your life.     For more of our videos, check out our YouTube channel!

By | October 21st, 2019|Lifestyle, Video|Comments Off on Mistaken Goals – Professional [video]

Searching for Perfect Solutions is sometimes destructive [video]

By: Jonathan Pishner Our emotional experience is largely created by our thoughts. Jonathan explains how, sometimes, getting overly focused on perfect solutions to problems can create anxiety and self-esteem difficulties.    

By | August 12th, 2019|Stress, Video|Comments Off on Searching for Perfect Solutions is sometimes destructive [video]