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Deciding When to End Your Marriage Can Actually Save It

  By Jonathan Pishner This article is for those in a long term relationship that has been toxic for a long time, who just can't get it to work and are desperate for change. Almost all of us have experienced bad relationships and the pain they cause. It seems like you've tried everything, and nothing [...]

By | September 4th, 2017|Couples, Stress|Comments Off on Deciding When to End Your Marriage Can Actually Save It

The Dreaded Holiday To-Do List and How To Fix It

By Jonathan Pishner The time from Thanksgiving to New Year's can be a great time of year. Lots of food, visiting friends and family, parties, travel, gifts, there are all kinds of things to enjoy during the holiday season. Sadly, many people feel upset and stressed during this season. I'd like to point out the [...]

By | December 12th, 2016|Lifestyle, Stress|Comments Off on The Dreaded Holiday To-Do List and How To Fix It

What To Do When You’re Not Allowed to Have Anxiety

by Jonathan Pishner What if there are certain people who “aren't allowed” to have anxiety? What would happen if they struggled with constant stress and couldn't tell anyone? Having to keep anxiety a secret can be very painful. When you think of someone suffering from anxiety, it's easy to picture a certain type of person. [...]

By | June 13th, 2016|Lifestyle, Stress|Comments Off on What To Do When You’re Not Allowed to Have Anxiety

How Family and Friends Can Help with Trauma

By Jonathan Pishner   It's a very hard thing to watch a loved one go through the pain of a traumatic experience. Sometimes these experiences are shared, and sometimes one member of a family experiences the event. Either way, one of the most important roles of family and friends is to help and support those [...]

By | May 9th, 2016|Stress, Trauma|Comments Off on How Family and Friends Can Help with Trauma

4 Simple Actions You Can Use to Reduce Post-Traumatic Stress (and any other kind of stress)

By Jonathan Pishner One of the major problems with trauma is that treating it yourself can be difficult. It's not usually like frustration or work stress, where you might be able to make a small life change or read a simple self-help book and get a lot of benefit. Getting over really bad events in [...]

By | March 28th, 2016|Stress, Trauma|Comments Off on 4 Simple Actions You Can Use to Reduce Post-Traumatic Stress (and any other kind of stress)