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Two tips for making a change stick

A lot of people engage in the tradition of making a resolution for improving their life at the beginning of a new year. However, a lot of people have trouble with sticking to their new plan. Since we are a few weeks into the year (the time when people start to struggle with their resolutions), [...]

By | January 12th, 2016|Lifestyle|Comments Off on Two tips for making a change stick

Three Holiday Tips for Busy Grown-Ups

Three Holiday Tips for Busy Grown-Ups Many of us really enjoyed holidays when we were kids. But the Christmas season can be tough to enjoy as you get older. With work, family, shopping, and everything else, it turns from a happy and enjoyable holiday into a big cluster of stress and obligations. I'd like to [...]

By | December 23rd, 2015|Lifestyle|Comments Off on Three Holiday Tips for Busy Grown-Ups

The Habit Stack – Why it’s so hard to change habits

by Jonathan Pishner As a counselor, I have first hand experience in how difficult it is for people to change their thinking, behaviors, and habits. I am often asked the question, "Why is it so hard to change habits?" The most enduring lesson I ever learned in my years of counseling is that “people don’t [...]

By | November 12th, 2015|Lifestyle|0 Comments