By: Jonathan Pishner Many people fail to change their habits because there is usually a whole "stack" of habits hidden in everything you want to change. Jonathan explains how this works and how to make positive changes stick if you've struggled with this in the past. If you'd rather read the written article, click here.
By: Jonathan Pishner Fear and anxiety are a real problem for many people. Jonathan explains how this can become a major problem, and a technique that has been helpful to many clients struggling with anxiety. To be notified anytime we put out a new video, subscribe to our YouTube channel!
By: Jonathan Pishner Mistaken Goals are a big struggle for a lot of people. They can really impact someone's life, especially in the professional areas. Jonathan shares some ideas on how to keep this from damaging your life. For more of our videos, check out our YouTube channel!
By: Jonathan Pishner You can do a lot to help your emotions by the behaviors you select. Jonathan shares his view on the best ways to gain solid emotional benefit from picking your behaviors.
By: Jonathan Pishner Our emotional experience is largely created by our thoughts. Jonathan explains how, sometimes, getting overly focused on perfect solutions to problems can create anxiety and self-esteem difficulties.
by: Jonathan Pishner This video introduces the idea that our thoughts create much of our emotional state. You can begin using this to your advantage by learning to identify your own thoughts.
By: Jonathan Pishner Many people ask how they can tell if counseling is working. Here is Jonathan's opinion on the easiest ways to tell if a counseling process is going to be successful.
By: Jonathan Pishner Many people call themselves "crazy" because they don't understand their feelings or behaviors. Learn why that's a bad idea and a more helpful way to view it. https://youtu.be/MoPeaFjon90
By: Lucas Ziems Ever heard of the phrase “Practice makes perfect?” It turns out this one, seemingly simple phrase, which is meant to motivate us to work hard and improve our skills, is also a great example of the culture that perpetuates many of the mental health issues we are seeing in our present-day young [...]
By: Jonathan Pishner One of the basic struggles for a teenager is learning how to lead a fulfilling life, and building the identity that will take them to it. Some of that structure requires the Belonging we discussed in previous posts. Another essential building block for the healthy human is: Mastery. In humans of any [...]