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So far Jonathan has created 42 blog entries.

The Primal Brain and Fear [video]

By: Jonathan Pishner Fear and anxiety are a real problem for many people. Jonathan explains how this can become a major problem, and a technique that has been helpful to many clients struggling with anxiety.   To be notified anytime we put out a new video, subscribe to our YouTube channel!

By | October 21st, 2019|Stress, Video|Comments Off on The Primal Brain and Fear [video]

Mistaken Goals – Professional [video]

By: Jonathan Pishner Mistaken Goals are a big struggle for a lot of people. They can really impact someone's life, especially in the professional areas. Jonathan shares some ideas on how to keep this from damaging your life.     For more of our videos, check out our YouTube channel!

By | October 21st, 2019|Lifestyle, Video|Comments Off on Mistaken Goals – Professional [video]

Behaviors That Can Help Your Emotions [video]

By: Jonathan Pishner You can do a lot to help your emotions by the behaviors you select. Jonathan shares his view on the best ways to gain solid emotional benefit from picking your behaviors.  

By | September 13th, 2019|Uncategorized|Comments Off on Behaviors That Can Help Your Emotions [video]

Searching for Perfect Solutions is sometimes destructive [video]

By: Jonathan Pishner Our emotional experience is largely created by our thoughts. Jonathan explains how, sometimes, getting overly focused on perfect solutions to problems can create anxiety and self-esteem difficulties.    

By | August 12th, 2019|Stress, Video|Comments Off on Searching for Perfect Solutions is sometimes destructive [video]

Thoughts Cause Feelings: Introduction [video]

by: Jonathan Pishner This video introduces the idea that our thoughts create much of our emotional state.  You can begin using this to your advantage by learning to identify your own thoughts.  

By | July 24th, 2019|Stress, Video|Comments Off on Thoughts Cause Feelings: Introduction [video]

What Does Successful Counseling Look Like? [video]

By: Jonathan Pishner Many people ask how they can tell if counseling is working. Here is Jonathan's opinion on the easiest ways to tell if a counseling process is going to be successful.      

By | July 17th, 2019|Uncategorized|Comments Off on What Does Successful Counseling Look Like? [video]

You’re Not Crazy, Stop Saying That [video]

By: Jonathan Pishner Many people call themselves "crazy" because they don't understand their feelings or behaviors.  Learn why that's a bad idea and a more helpful way to view it.   https://youtu.be/MoPeaFjon90

By | June 17th, 2019|Uncategorized|Comments Off on You’re Not Crazy, Stop Saying That [video]

A Culture of Perfection: Anxiety in Child Athletes

By: Lucas Ziems Ever heard of the phrase “Practice makes perfect?” It turns out this one, seemingly simple phrase, which is meant to motivate us to work hard and improve our skills, is also a great example of the culture that perpetuates many of the mental health issues we are seeing in our present-day young [...]

By | March 11th, 2019|Parenting, Stress|Comments Off on A Culture of Perfection: Anxiety in Child Athletes

Parenting Teenagers: Help Them Achieve Mastery

By: Jonathan Pishner One of the basic struggles for a teenager is learning how to lead a fulfilling life, and building the identity that will take them to it. Some of that structure requires the Belonging we discussed in previous posts.  Another essential building block for the healthy human is: Mastery. In humans of any [...]

By | January 28th, 2019|Parenting|Comments Off on Parenting Teenagers: Help Them Achieve Mastery

Parenting Teenagers: Foster a Sense of Belonging

By: Jonathan Pishner This may come as a shock, but sometimes teenagers are rude. Or messy. Lazy. Entitled. Secretive. Alien. These are just a few of the words that might come to mind when you’re frustrated with your teenager. These years are tough on parents, and kids. The days when you feel connected to each [...]

By | December 12th, 2018|Parenting, Stress|Comments Off on Parenting Teenagers: Foster a Sense of Belonging