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Monthly Archives: February 2018

//February

Emotional Wear and Tear – the Trauma Less Acknowledged

by: Jonathan Pishner When people think about trauma, they usually think about “survival” trauma; the car crashes, assaults, war trauma, abuse, etc. These survival situations get locked into our brain, which becomes what we familiarly think about in regards to surviving trauma. What we now know is this: Survival traumas are not the only type [...]

By | February 16th, 2018|Stress, Trauma|Comments Off on Emotional Wear and Tear – the Trauma Less Acknowledged

Behavioral Mindfulness – Stress Reduction Practice for the 21st Century

By Mark Clingan Do you ever have trouble coping with stress? Do you ever feel anxious thinking about something you do not have but that you want? We all do these things at times. I know I have done both. The stress during a former job was at least partially responsible for a disease that [...]

By | February 5th, 2018|Lifestyle, Stress|Comments Off on Behavioral Mindfulness – Stress Reduction Practice for the 21st Century