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Monthly Archives: March 2016

//March

4 Simple Actions You Can Use to Reduce Post-Traumatic Stress (and any other kind of stress)

By Jonathan Pishner One of the major problems with trauma is that treating it yourself can be difficult. It's not usually like frustration or work stress, where you might be able to make a small life change or read a simple self-help book and get a lot of benefit. Getting over really bad events in [...]

By | March 28th, 2016|Stress, Trauma|Comments Off on 4 Simple Actions You Can Use to Reduce Post-Traumatic Stress (and any other kind of stress)

3 tips for telling your spouse about anger

By Jonathan Pishner A common statement about anger in a love relationship is that "you have to talk about it." That is very true, but I would like to clarify that statement: "Don't talk about your anger while you're still angry." The more common that anger and resentment are in your relationship, the more true [...]

By | March 7th, 2016|Anger, Couples|Comments Off on 3 tips for telling your spouse about anger